Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Prunes per 100 g
Compare the macro and micronutrient content in 100 g of Plums, dried (prunes), stewed, without added sugar versus 100 g of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, dried (prunes), stewed, without added sugar vs Prunes:
- 100 grams of Plums, dried (prunes), stewed, without added sugar have more Vitamin C than Prunes.
- While 100 g of Raw Dehydrated Prunes contain 5.2 times more Vitamin A, 4.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Plums, dried (prunes), stewed, without added sugar.
- 100 grams of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A
- 100 grams of Prunes have insufficient amounts of Vitamin C
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plums, dried (prunes), stewed, without added sugar vs Prunes:
- 100 g of Raw Dehydrated Prunes contain 3.8 times more Calcium, 5 times more Copper, 8.6 times more Iron, 3.6 times more Magnesium, 2.4 times more Manganese, 3.7 times more Phosphorus, 3.3 times more Potassium and 3.9 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 100 grams of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Dehydrated Prunes contain 3.2 times more Energy, 3.2 times more Carbohydrate and 3.9 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- 100 grams of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 100 grams.