Comparing Nutrients in 500 calories Plums, dried (prunes), stewed, without added sugarVS Prunes
Weight per 500 calories
Plums, dried (prunes), stewed, without added sugar
467g
Prunes
148g
Raw Dehydrated Prunes have 3.2 times more energy per unit of mass than Plums, dried (prunes), stewed, without added sugar, which is high in comparison to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Prunes?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Prunes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Prunes?
Lets compare vitamin content per 500 calories of Plums, dried (prunes), stewed, without added sugar vs Prunes:
500 calories of Plums, dried (prunes), stewed, without added sugar have 1.9 times more Vitamin B2 and more Vitamin C than Prunes.
While 500 kcal of Raw Dehydrated Prunes contain 1.6 times more Vitamin A, 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Prunes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
500 calories of Prunes have insufficient amounts of Vitamin C
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, dried (prunes), stewed, without added sugar vs Prunes:
500 calories of Plums, dried (prunes), stewed, without added sugar have 1.3 times more Manganese than Prunes.
While 500 kcal of Raw Dehydrated Prunes contain 1.6 times more Copper and 2.7 times more Iron than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Prunes contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
Both Plums, dried (prunes), stewed, without added sugar and Raw Dehydrated Prunes have similar amounts of macro-nutrients per 500 kcal
Both Plums, dried (prunes), stewed, without added sugar and Prunes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 and Protein in 500 calories.