Prunes, Canned, Heavy Syrup Pack, Solids And Liquids VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prunes, canned, heavy syrup pack, solids and liquids or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 300 calories of Prunes, canned, heavy syrup pack, solids and liquids vs Plums, dried (prunes), stewed, with added sugar:
- 300 calories of Prunes, canned, heavy syrup pack, solids and liquids have 3.4 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.2 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B1
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prunes, canned, heavy syrup pack, solids and liquids vs Plums, dried (prunes), stewed, with added sugar:
- 300 calories of Prunes, canned, heavy syrup pack, solids and liquids have 1.3 times more Manganese than Plums, dried (prunes), stewed, with added sugar.
- While 300 kcal of Plums, dried (prunes), stewed, with added sugar contain 1.3 times more Copper and 2.1 times more Iron than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Plums, dried (prunes), stewed, with added sugar contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Prunes, canned, heavy syrup pack, solids and liquids and Plums, dried (prunes), stewed, with added sugar have similar amounts of macro-nutrients per 300 kcal
- Both Prunes, canned, heavy syrup pack, solids and liquids and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 and Protein in 300 calories.