Comparing Nutrients in 300 calories Prunes, canned, heavy syrup pack, solids and liquidsVS Canned Prune Juice
Weight per 300 calories
Prunes, canned, heavy syrup pack, solids and liquids
286g
Canned Prune Juice
423g
Prunes, canned, heavy syrup pack, solids and liquids have 1.5 times more energy per 100g than Canned Prune Juice. It has average energy density when compared to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 300 calories - Prunes, canned, heavy syrup pack, solids and liquids or Canned Prune Juice?
Macros Ratio
ProteinFatCarbs
Prunes, canned, heavy syrup pack, solids and liquids
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids VS Canned Prune Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prunes, canned, heavy syrup pack, solids and liquids or Canned Prune Juice?
Lets compare vitamin content per 300 calories of Prunes, canned, heavy syrup pack, solids and liquids vs Canned Prune Juice:
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have more Vitamin A and 1.4 times more Vitamin B1 than Canned Prune Juice.
While 300 kcal of Canned Prune Juice contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Canned Prune Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5
300 calories of Canned Prune Juice have insufficient amounts of Vitamin A and Vitamin B1
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Canned Prune Juice have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prunes, canned, heavy syrup pack, solids and liquids vs Canned Prune Juice:
300 kcal of Canned Prune Juice contain 4.3 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Zinc and 1.7 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Canned Prune Juice contain similar levels of Copper per 300 calories.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Canned Prune Juice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have 2.6 times more Fiber than Canned Prune Juice.
Both Prunes, canned, heavy syrup pack, solids and liquids and Canned Prune Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Canned Prune Juice provide inadequate amounts of Omega 6 and Protein in 300 calories.