Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Canned Prune Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Prunes, canned, heavy syrup pack, solids and liquids versus 5 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Canned Prune Juice:
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have more Vitamin A, 2.1 times more Vitamin B1 and 1.7 times more Vitamin B2 than Canned Prune Juice.
- While 5 oz of Canned Prune Juice contain 1.5 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Canned Prune Juice provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Prune Juice have insufficient amounts of Vitamin A and Vitamin B1
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Canned Prune Juice have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Canned Prune Juice:
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 1.7 times more Copper than Canned Prune Juice.
- While 5 oz of Canned Prune Juice contain 2.9 times more Iron and 1.5 times more Manganese than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Canned Prune Juice contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Canned Prune Juice lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 1.5 times more Energy, 1.6 times more Carbohydrate and 3.8 times more Fiber than Canned Prune Juice.
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Canned Prune Juice provide inadequate amounts of Omega 6 and Protein in five ounces.