Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Plums, dried (prunes), stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes, canned, heavy syrup pack, solids and liquids versus 14 oz of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Plums, dried (prunes), stewed, with added sugar:
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 2.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Plums, dried (prunes), stewed, with added sugar.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B1
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Plums, dried (prunes), stewed, with added sugar:
- 14 oz of Plums, dried (prunes), stewed, with added sugar contain 1.5 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Plums, dried (prunes), stewed, with added sugar contain similar levels of Manganese per 14 ounces.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- Both Prunes, canned, heavy syrup pack, solids and liquids and Plums, dried (prunes), stewed, with added sugar have similar amounts of macro-nutrients per 14 oz
- Both Prunes, canned, heavy syrup pack, solids and liquids and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 and Protein in 14 ounces.