Comparing Nutrients in 300 calories Stewed PrunesVS Fresh Orange juice
Weight per 300 calories
Stewed Prunes
266g
Fresh Orange juice
667g
Stewed Prunes have 2.5 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Stewed Prunes or Fresh Orange juice?
Stewed Prunes VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Prunes or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Stewed Prunes vs Fresh Orange juice:
300 calories of Stewed Prunes have 1.9 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
Both Stewed Prunes and Fresh Orange juice provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
300 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Stewed dehydrated Prunes as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Prunes vs Fresh Orange juice:
300 calories of Stewed Prunes have 1.8 times more Copper, 2.3 times more Iron, 3 times more Manganese and 2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Magnesium, 1.4 times more Potassium and 3.3 times more Water than Stewed dehydrated Prunes.
Both Stewed Prunes and Fresh Orange juice contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain 1.4 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Prunes provide inadequate amounts of Protein
Both Stewed dehydrated Prunes as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.