Nutrient Comparison: Stewed Prunes VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Prunes versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Prunes vs Fresh Orange juice:
- 5 ounces of Stewed Prunes have 2.6 times more Vitamin A, 2.5 times more Vitamin B3 and 4.8 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2 times more Vitamin B1, 1.8 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Fresh Orange juice provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Prunes vs Fresh Orange juice:
- 5 ounces of Stewed Prunes have 2.2 times more Calcium, 4.6 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 7.4 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 5 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Water than Stewed dehydrated Prunes.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Prunes have 2.5 times more Energy, 2.9 times more Carbohydrate and 1.8 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Stewed dehydrated Prunes as well as Raw Orange juice provide inadequate amounts of Omega 6 in five ounces.