Comparing Nutrients in 300 calories PummeloVS Plums, dried (prunes), stewed, without added sugar
Weight per 300 calories
Pummelo
790g
Plums, dried (prunes), stewed, without added sugar
280g
Plums, dried (prunes), stewed, without added sugar have 2.8 times more energy per unit of mass than Raw Pummelo, which is average in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 300 calories - Pummelo or Plums, dried (prunes), stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Pummelo
7%
1%
92%
Plums, dried (prunes), stewed, without added sugar
Pummelo VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pummelo or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 300 calories of Pummelo vs Plums, dried (prunes), stewed, without added sugar:
300 calories of Pummelo have 4 times more Vitamin B1 and 59.2 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
While 300 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.3 times more Vitamin B2 and 2.2 times more Vitamin B6 than Raw Pummelo.
Both Pummelo and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1
Both Raw Pummelo as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pummelo vs Plums, dried (prunes), stewed, without added sugar:
300 calories of Pummelo have 1.6 times more Phosphorus, 1.9 times more Potassium and 3.6 times more Water than Plums, dried (prunes), stewed, without added sugar.
While 300 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.3 times more Iron and 2.7 times more Manganese than Raw Pummelo.
Both Pummelo and Plums, dried (prunes), stewed, without added sugar contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Pummelo lack sufficient amounts of Manganese
Both Raw Pummelo as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pummelo have 2.2 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Pummelo and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein