Nutrient Comparison: Pummelo VS Plums, dried (prunes), stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Pummelo versus 1 kg of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pummelo vs Plums, dried (prunes), stewed, without added sugar:
- 1 kilogram of Pummelo has 1.4 times more Vitamin B1 and 21 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- While 1 kg of Plums, dried (prunes), stewed, without added sugar contains 3.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 6.1 times more Vitamin B6 than Raw Pummelo.
- 1 kilogram of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Pummelo as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pummelo vs Plums, dried (prunes), stewed, without added sugar:
- 1 kilogram of Pummelo has 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- While 1 kg of Plums, dried (prunes), stewed, without added sugar contains 2.6 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 7.7 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Potassium than Raw Pummelo.
- 1 kilogram of Pummelo lack sufficient amounts of Iron, Magnesium and Manganese
- Both Raw Pummelo as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Plums, dried (prunes), stewed, without added sugar contains 2.8 times more Energy, 2.9 times more Carbohydrate and 3.1 times more Fiber than Raw Pummelo.
- 1 kilogram of Pummelo provide inadequate amounts of Energy
- Both Raw Pummelo as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein in one kilogram.