Comparing Nutrients in 300 calories Canned Pumpkin with SaltVS Boiled Pumpkin with Salt
Weight per 300 calories
Canned Pumpkin with Salt
882g
Boiled Pumpkin with Salt
1667g
Canned Pumpkin with Salt has 1.9 times more energy per 100g than Boiled Pumpkin with Salt. It has low energy density when compared to other foods. Boiled and Drained Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pumpkin with Salt or Boiled Pumpkin with Salt?
Canned Pumpkin With Salt VS Boiled Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin with Salt or Boiled Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Canned Pumpkin with Salt vs Boiled Pumpkin with Salt:
300 calories of Canned Pumpkin with Salt have 1.4 times more Vitamin A and 10.6 times more Vitamin K than Boiled Pumpkin with Salt.
While 300 kcal of Boiled and Drained Pumpkin with Salt contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 2.1 times more Vitamin C and 1.4 times more Vitamin E than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Boiled Pumpkin with Salt provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Pumpkin with Salt as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin with Salt vs Boiled Pumpkin with Salt:
300 calories of Canned Pumpkin with Salt have 1.3 times more Iron and 1.4 times more Magnesium than Boiled Pumpkin with Salt.
While 300 kcal of Boiled and Drained Pumpkin with Salt contain 1.6 times more Copper, 1.6 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Sodium, 2.6 times more Zinc and 2 times more Water than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Boiled Pumpkin with Salt contain similar levels of Calcium, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pumpkin with Salt have 1.4 times more Fiber than Boiled Pumpkin with Salt.
Both Canned Pumpkin with Salt and Boiled Pumpkin with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Canned Pumpkin with Salt as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.