Nutrient Comparison: Canned Pumpkin with Salt VS Boiled Pumpkin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pumpkin with Salt versus 7 oz of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pumpkin with Salt vs Boiled Pumpkin with Salt:
- 7 ounces of Canned Pumpkin with Salt have 2.7 times more Vitamin A, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 1.3 times more Vitamin E and 20 times more Vitamin K than Boiled Pumpkin with Salt.
- While 7 oz of Boiled and Drained Pumpkin with Salt contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Boiled Pumpkin with Salt provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Boiled Pumpkin with Salt have insufficient amounts of Vitamin K
- Both Canned Pumpkin with Salt as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pumpkin with Salt vs Boiled Pumpkin with Salt:
- 7 ounces of Canned Pumpkin with Salt have 1.7 times more Calcium, 2.4 times more Iron, 2.6 times more Magnesium and 1.7 times more Manganese than Boiled Pumpkin with Salt.
- While 7 oz of Boiled and Drained Pumpkin with Salt contain 1.4 times more Zinc than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Boiled Pumpkin with Salt contain similar levels of Copper, Phosphorus, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- 7 ounces of Boiled Pumpkin with Salt lack sufficient amounts of Calcium
- Both Canned Pumpkin with Salt as well as Boiled and Drained Pumpkin with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pumpkin with Salt have 1.9 times more Carbohydrate, 1.6 times more Sugars and 2.6 times more Fiber than Boiled Pumpkin with Salt.
- Both Canned Pumpkin with Salt as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.