Comparing Nutrients in 300 calories Canned PumpkinVS Potato Skin
Weight per 300 calories
Canned Pumpkin
882g
Potato Skin
517g
Raw Potato Skin has 1.7 times more energy per unit of mass than Canned Pumpkin no Salt, which is low in comparison to other foods. Canned Pumpkin having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pumpkin or Potato Skin?
Canned Pumpkin VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Pumpkin vs Potato Skin:
300 calories of Canned Pumpkin have more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Pumpkin no Salt.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Pumpkin no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin vs Potato Skin:
300 calories of Canned Pumpkin have 1.5 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Selenium and 1.8 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.3 times more Copper, 1.4 times more Iron and 2.4 times more Manganese than Canned Pumpkin no Salt.
Both Canned Pumpkin and Potato Skin contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pumpkin have 2 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Protein than Canned Pumpkin no Salt.
Both Canned Pumpkin and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Pumpkin no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.