Nutrient Comparison: Canned Pumpkin VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pumpkin versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pumpkin vs Potato Skin:
- 1 pound of Canned Pumpkin has more Vitamin A, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B5 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.8 times more Vitamin B3, 4.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Pumpkin no Salt.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Pumpkin no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pumpkin vs Potato Skin:
- 1 lb of Raw Potato Skin contains 4 times more Copper, 2.3 times more Iron, 4 times more Manganese, 2 times more Potassium and 2.1 times more Zinc than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Potato Skin contain similar levels of Calcium, Magnesium, Phosphorus and Water per one pound.
- 1 pound of Canned Pumpkin lack sufficient amounts of Zinc
- Both Canned Pumpkin no Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 1.7 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Protein than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Pumpkin provide inadequate amounts of Energy and Protein
- Both Canned Pumpkin no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.