Comparing Nutrients in 300 calories Boiled Pumpkin with SaltVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Boiled Pumpkin with Salt
1667g
Cooked Chopped Frozen Broccoli
1071g
Boiled Chopped Frozen Broccoli has 1.6 times more energy per unit of mass than Boiled and Drained Pumpkin with Salt, which is very low in comparison to other foods. Boiled Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin with Salt or Cooked Chopped Frozen Broccoli?
Boiled Pumpkin With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Pumpkin with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Pumpkin with Salt have 8.8 times more Vitamin A, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Vitamin B6, 4 times more Vitamin B9, 5.5 times more Vitamin C and 70.8 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
Both Boiled Pumpkin with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 300 calories.
Both Boiled and Drained Pumpkin with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Pumpkin with Salt have 4.2 times more Copper, 1.5 times more Iron, 2.5 times more Potassium, 33.5 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium, 1.6 times more Manganese and 2.3 times more Selenium than Boiled and Drained Pumpkin with Salt.
Both Boiled Pumpkin with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin with Salt have 1.3 times more Carbohydrate and 2.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 13.5 times more Omega 3, 1.8 times more Fiber and 2.8 times more Protein than Boiled and Drained Pumpkin with Salt.
Both Boiled Pumpkin with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pumpkin with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Pumpkin with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.