Nutrient Comparison: Boiled Pumpkin with Salt VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin with Salt versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Pumpkin with Salt have 5.6 times more Vitamin A than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 6.2 times more Vitamin B9, 8.5 times more Vitamin C, 1.7 times more Vitamin E and 110.1 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Pumpkin with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Pumpkin with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Pumpkin with Salt have 2.7 times more Copper, 1.6 times more Potassium and 21.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Calcium, 1.4 times more Magnesium, 2.5 times more Manganese and 1.6 times more Phosphorus than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Zinc and Water per seven ounces.
- 7 ounces of Boiled Pumpkin with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pumpkin with Salt have 1.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 21 times more Omega 3, 2.7 times more Fiber and 4.3 times more Protein than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Pumpkin with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.