Discover which food has more nutrients per 300 calories - Boiled Pumpkin or Purslane?
Lets compare vitamin content per 300 calories of Boiled Pumpkin vs Purslane:
300 calories of Boiled Pumpkin have 5.6 times more Vitamin B5 than Purslane.
While 300 kcal of Raw Purslane contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Purslane provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained Pumpkin as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin vs Purslane:
300 calories of Boiled Pumpkin have 1.4 times more Zinc than Purslane.
While 300 kcal of Raw Purslane contain 4.3 times more Calcium, 3.5 times more Iron, 7.6 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium, 4.5 times more Selenium and 45 times more Sodium than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Purslane contain similar levels of Copper and Water per 300 calories.
300 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin have 1.4 times more Carbohydrate than Purslane.
While 300 kcal of Raw Purslane contain 88 times more Omega 3, 54 times more Omega 6 and 2.8 times more Protein than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Purslane offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pumpkin provide inadequate amounts of Omega 3 and Omega 6