Lets compare vitamin content per 100 grams of Boiled Pumpkin vs Purslane:
Boiled and Drained Pumpkin has 5.6 times more Vitamin B5 than Raw Purslane.
While Raw Purslane contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Raw Purslane have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Pumpkin as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pumpkin vs Purslane:
Boiled and Drained Pumpkin has 1.4 times more Zinc than Raw Purslane.
While Raw Purslane contains 4.3 times more Calcium, 3.5 times more Iron, 7.6 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium, 4.5 times more Selenium and 45 times more Sodium than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Raw Purslane have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Pumpkin has 1.4 times more Carbohydrate than Raw Purslane.
While Raw Purslane contains 88 times more Omega 3 and 2.8 times more Protein than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin as well as Raw Purslane have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.