Boiled Pumpkin Flowers VS Boiled Purslane Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Flowers or Boiled Purslane?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Flowers vs Boiled Purslane:
- 300 calories of Boiled Pumpkin Flowers have 5.5 times more Vitamin B9 than Boiled Purslane.
- While 300 kcal of Boiled and Drained Purslane contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.8 times more Vitamin C than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Boiled Purslane provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 300 calories.
- Both Boiled and Drained Pumpkin Flowers as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin Flowers vs Boiled Purslane:
- 300 calories of Boiled Pumpkin Flowers have 1.4 times more Iron and 1.2 times more Water than Boiled Purslane.
- While 300 kcal of Boiled and Drained Purslane contain 1.8 times more Calcium, 2.2 times more Magnesium, 3.8 times more Potassium, 6.1 times more Sodium and 1.4 times more Zinc than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Boiled Purslane contain similar levels of Copper, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Boiled and Drained Pumpkin Flowers and Boiled and Drained Purslane have similar amounts of macro-nutrients per 300 kcal
- Both Boiled Pumpkin Flowers and Boiled Purslane offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.