Comparing Nutrients in 300 calories Pumpkin FlowersVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Pumpkin Flowers
2000g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.7 times more energy per unit of mass than Raw Pumpkin Flowers, which is above average in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pumpkin Flowers
23%
4%
73%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Pumpkin Flowers VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Pumpkin Flowers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Pumpkin Flowers have more Vitamin A, 3.7 times more Vitamin B1, 26 times more Vitamin B2, 3.5 times more Vitamin B3, 28.8 times more Vitamin B9 and 25.5 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Pumpkin Flowers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Flowers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Pumpkin Flowers have 32.2 times more Calcium, 10 times more Iron, 9.2 times more Magnesium, 5.4 times more Phosphorus, 3.9 times more Potassium, 75.1 times more Selenium and 16.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Sodium than Raw Pumpkin Flowers.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Flowers have 1.3 times more Carbohydrate and 4.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.8 times more Fat and 2.8 times more Saturated Fat than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Raw Pumpkin Flowers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.