Lets compare vitamin content per 100 grams of Pumpkin Flowers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Pumpkin Flowers have more Vitamin A, 2.4 times more Vitamin B2, 2.7 times more Vitamin B9 and 2.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B1 and 3.1 times more Vitamin B3 than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Pumpkin Flowers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Pumpkin Flowers have 3 times more Calcium, 7 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Phosphorus, 2.7 times more Potassium and 78.2 times more Sodium than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.7 times more Energy, 73.3 times more Fat, 30.1 times more Saturated Fat, 9 times more Omega 3, 141.5 times more Omega 6, 8.4 times more Carbohydrate and 2.4 times more Protein than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.