Nutrient Comparison: Pumpkin Flowers VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin Flowers versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin Flowers vs Frozen Roasted Potatoes with Salt:
- 100 grams of Pumpkin Flowers have 16.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Pumpkin Flowers vs Frozen Roasted Potatoes with Salt:
- 100 grams of Pumpkin Flowers have 2.6 times more Calcium, 1.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.6 times more Potassium and 59.6 times more Sodium than Raw Pumpkin Flowers.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 8.5 times more Energy, 8 times more Carbohydrate and 2.2 times more Protein than Raw Pumpkin Flowers.
- 100 grams of Pumpkin Flowers provide inadequate amounts of Energy and Protein