Boiled Pumpkin Leaves have 1.4 times more energy per 100g than Boiled Pumpkin Flowers. It has very low energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Leaves or Boiled Pumpkin Flowers?
Boiled Pumpkin Leaves VS Boiled Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Leaves or Boiled Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Leaves vs Boiled Pumpkin Flowers:
300 calories of Boiled Pumpkin Leaves have 2.7 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B6, 17.1 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 1.5 times more Vitamin A, 2.3 times more Vitamin B9 and 7 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
300 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Pumpkin Leaves as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin Leaves vs Boiled Pumpkin Flowers:
300 calories of Boiled Pumpkin Leaves have 2.6 times more Iron, 1.7 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 1.4 times more Water than Boiled and Drained Pumpkin Leaves.
Both Boiled Pumpkin Leaves and Boiled Pumpkin Flowers contain similar levels of Calcium, Copper, Magnesium, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin Leaves have 2.1 times more Fiber and 1.8 times more Protein than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 1.4 times more Carbohydrate and 4.9 times more Sugars than Boiled and Drained Pumpkin Leaves.
Both Boiled Pumpkin Leaves and Boiled Pumpkin Flowers offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Pumpkin Leaves as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.