Nutrient Comparison: Boiled Pumpkin Leaves VS Boiled Pumpkin Flowers per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin Leaves versus 7 oz of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin Leaves vs Boiled Pumpkin Flowers:
- 7 ounces of Boiled Pumpkin Leaves have 3.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.9 times more Vitamin B6, 24 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
- While 7 oz of Boiled and Drained Pumpkin Flowers contain 1.6 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Boiled Pumpkin Flowers provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin C
- 7 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Pumpkin Leaves as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin Leaves vs Boiled Pumpkin Flowers:
- 7 ounces of Boiled Pumpkin Leaves have 1.3 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus and 4.1 times more Potassium than Boiled Pumpkin Flowers.
- Both Boiled Pumpkin Leaves and Boiled Pumpkin Flowers contain similar levels of Calcium and Water per seven ounces.
- Both Boiled and Drained Pumpkin Leaves as well as Boiled and Drained Pumpkin Flowers lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pumpkin Leaves have 3 times more Fiber and 2.5 times more Protein than Boiled Pumpkin Flowers.
- While 7 oz of Boiled and Drained Pumpkin Flowers contain 3.5 times more Sugars than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Boiled Pumpkin Flowers offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Protein
- Both Boiled and Drained Pumpkin Leaves as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.