Discover which food has more nutrients per 300 calories - Pumpkin Leaves or Radishes?
Lets compare vitamin content per 300 calories of Pumpkin Leaves vs Radishes:
300 calories of Pumpkin Leaves have more Vitamin A, 6.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Radishes.
While 300 kcal of Raw Radishes contain 4.7 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Pumpkin Leaves.
300 calories of Radishes have insufficient amounts of Vitamin A
Both Raw Pumpkin Leaves as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Leaves vs Radishes:
300 calories of Pumpkin Leaves have 1.3 times more Calcium, 2.2 times more Copper, 5.5 times more Iron, 3.2 times more Magnesium, 4.3 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Selenium than Radishes.
While 300 kcal of Raw Radishes contain 4.2 times more Sodium and 1.7 times more Zinc than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Radishes contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Leaves have 3.4 times more Fat, 5.4 times more Saturated Fat and 3.9 times more Protein than Radishes.
While 300 kcal of Raw Radishes contain 3.1 times more Omega 3 and 1.7 times more Carbohydrate than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Radishes offer comparable quantities of Energy per 300 calories.
Both Raw Pumpkin Leaves as well as Raw Radishes provide inadequate amounts of Omega 6 in 300 calories.