Comparing Nutrients in 300 calories RadishesVS Boiled Pumpkin Leaves
Weight per 300 calories
Radishes
1875g
Boiled Pumpkin Leaves
1429g
Boiled and Drained Pumpkin Leaves have 1.3 times more energy per unit of mass than Raw Radishes, which is very low in comparison to other foods. Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Radishes or Boiled Pumpkin Leaves?
Radishes VS Boiled Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Radishes or Boiled Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Radishes vs Boiled Pumpkin Leaves:
300 calories of Radishes have 5.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 19.4 times more Vitamin C than Boiled Pumpkin Leaves.
While 300 kcal of Boiled and Drained Pumpkin Leaves contain more Vitamin A, 4.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin E and 63.3 times more Vitamin K than Raw Radishes.
300 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Radishes as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Radishes vs Boiled Pumpkin Leaves:
300 calories of Radishes have 6.4 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Boiled Pumpkin Leaves.
While 300 kcal of Boiled and Drained Pumpkin Leaves contain 1.3 times more Calcium, 2 times more Copper, 7.2 times more Iron, 2.9 times more Magnesium, 3.9 times more Manganese, 3 times more Phosphorus and 1.4 times more Potassium than Raw Radishes.
Both Radishes and Boiled Pumpkin Leaves contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Radishes have 6.8 times more Omega 3, 1.3 times more Carbohydrate and 3.5 times more Sugars than Boiled Pumpkin Leaves.
While 300 kcal of Boiled and Drained Pumpkin Leaves contain 1.3 times more Fiber and 3 times more Protein than Raw Radishes.
Both Radishes and Boiled Pumpkin Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
Both Raw Radishes as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 6 in 300 calories.