Comparing Nutrients in 300 calories Pumpkin LeavesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Pumpkin Leaves
1579g
Canned Tomatoes with Green Chilies
2000g
Pumpkin Leaves have 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Leaves or Canned Tomatoes with Green Chilies?
Pumpkin Leaves VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Leaves or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Pumpkin Leaves vs Canned Tomatoes with Green Chilies:
300 calories of Pumpkin Leaves have 3.8 times more Vitamin A, 2.2 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.5 times more Vitamin B5 than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Pumpkin Leaves as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Leaves vs Canned Tomatoes with Green Chilies:
300 calories of Pumpkin Leaves have 1.5 times more Calcium, 6.7 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 5.9 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Selenium and 1.2 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 46.2 times more Sodium and 1.3 times more Water than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Canned Tomatoes with Green Chilies contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Leaves have 3.9 times more Fat, 14.9 times more Saturated Fat, 9.5 times more Omega 3 and 3.6 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Carbohydrate than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Pumpkin Leaves as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.