Nutrient Comparison: Pumpkin Leaves VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Leaves versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Leaves vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pumpkin Leaves have 4.9 times more Vitamin A, 2.8 times more Vitamin B1, 6.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 4 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Vitamin B5 than Raw Pumpkin Leaves.
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Pumpkin Leaves as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Leaves vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pumpkin Leaves have 2 times more Calcium, 1.5 times more Copper, 8.5 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 7.4 times more Phosphorus and 4.1 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 36.5 times more Sodium than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- Both Raw Pumpkin Leaves as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpkin Leaves have 4.6 times more Protein than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate than Raw Pumpkin Leaves.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Pumpkin Leaves as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.