Comparing Nutrients in 300 calories Canned Pumpkin Pie MixVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Pumpkin Pie Mix
289g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more energy per unit of mass than Canned Pumpkin Pie Mix, which is above average in comparison to other foods. Canned Pumpkin Pie Mix having average energy density.
Discover which food has more nutrients per 300 calories - Canned Pumpkin Pie Mix or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Pumpkin Pie Mix
4%
1%
95%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Pumpkin Pie Mix VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin Pie Mix or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Pumpkin Pie Mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Pumpkin Pie Mix have more Vitamin A, 5.9 times more Vitamin B2, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Vitamin B1, 3.7 times more Vitamin B3 and 2.2 times more Vitamin C than Canned Pumpkin Pie Mix.
300 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Pumpkin Pie Mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin Pie Mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Pumpkin Pie Mix have 4.4 times more Calcium, 2.2 times more Iron and 2.8 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.4 times more Phosphorus and 2.2 times more Potassium than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Sodium and Zinc per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Canned Pumpkin Pie Mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pumpkin Pie Mix have 1.5 times more Carbohydrate and 5.6 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.5 times more Fat, 10.8 times more Saturated Fat and 1.5 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
Both Canned Pumpkin Pie Mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.