Comparing Nutrients in 500 calories Canned Pumpkin Pie MixVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Canned Pumpkin Pie Mix
481g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more energy per unit of mass than Canned Pumpkin Pie Mix, which is above average in comparison to other foods. Canned Pumpkin Pie Mix having average energy density.
Discover which food has more nutrients per 500 calories - Canned Pumpkin Pie Mix or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Pumpkin Pie Mix
4%
1%
95%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Pumpkin Pie Mix VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pumpkin Pie Mix or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Pumpkin Pie Mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Pumpkin Pie Mix have more Vitamin A, 5.9 times more Vitamin B2, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Vitamin B1, 3.7 times more Vitamin B3 and 2.2 times more Vitamin C than Canned Pumpkin Pie Mix.
500 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Pumpkin Pie Mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pumpkin Pie Mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Pumpkin Pie Mix have 4.4 times more Calcium, 2.2 times more Iron and 2.8 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.4 times more Phosphorus and 2.2 times more Potassium than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Sodium and Zinc per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Canned Pumpkin Pie Mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pumpkin Pie Mix have 1.5 times more Carbohydrate and 5.6 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.5 times more Fat, 10.8 times more Saturated Fat and 1.5 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
Both Canned Pumpkin Pie Mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.