Comparing Nutrients in 300 calories Boiled PurslaneVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Boiled Purslane
1667g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.9 times more energy per unit of mass than Boiled and Drained Purslane, which is above average in comparison to other foods. Boiled Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Purslane or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Purslane
27%
8%
65%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Purslane VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Purslane or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Purslane vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Purslane have more Vitamin A, 2.3 times more Vitamin B1, 26 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 8 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B5 than Boiled and Drained Purslane.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Purslane as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Purslane vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Purslane have 53.7 times more Calcium, 7 times more Copper, 9.2 times more Iron, 21.4 times more Magnesium, 12.5 times more Manganese, 3.4 times more Phosphorus, 9.3 times more Potassium, 80.5 times more Selenium, 3.8 times more Zinc and 13.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Boiled Purslane and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Purslane have 5.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Fat than Boiled and Drained Purslane.
Both Boiled Purslane and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.