Comparing Nutrients in 300 calories Boiled PurslaneVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Purslane
1667g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 7.1 times more energy per unit of mass than Boiled and Drained Purslane, which is average in comparison to other foods. Boiled Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Purslane or Frozen Roasted Potatoes with Salt?
Boiled Purslane VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Purslane or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Purslane vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Purslane have 43.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Purslane vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Purslane have 36.7 times more Calcium, 10.9 times more Iron, 7.7 times more Potassium and 9.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Boiled Purslane and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Purslane have 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Purslane and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.