Comparing Nutrients in 500 calories Boiled PurslaneVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Boiled Purslane
2778g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 7.1 times more energy per unit of mass than Boiled and Drained Purslane, which is average in comparison to other foods. Boiled Purslane having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Purslane or Frozen Roasted Potatoes with Salt?
Boiled Purslane VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Purslane or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Purslane vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Purslane have 43.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Purslane vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Purslane have 36.7 times more Calcium, 10.9 times more Iron, 7.7 times more Potassium and 9.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Boiled Purslane and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Purslane have 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Purslane and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.