Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Radishes
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Radishes
3125g
Frozen Roasted Potatoes with Salt have 7.9 times more energy per 100g than Radishes. It has average energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Radishes?
Frozen Roasted Potatoes With Salt VS Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Radishes?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Radishes:
500 kcal of Raw Radishes contain 69.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Radishes:
500 kcal of Raw Radishes contain 13.2 times more Calcium, 5.4 times more Iron, 4.1 times more Potassium and 11.1 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Radishes contain similar levels of Sodium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Radishes contain 21.4 times more Sugars, 4.9 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Radishes offer comparable quantities of Energy and Carbohydrate per 500 calories.