Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Radishes:
- 7 oz of Raw Radishes contain 8.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Radishes:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 1.9 times more Potassium and 7.6 times more Sodium than Radishes.
- While 7 oz of Raw Radishes contain 1.7 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 7.9 times more Energy, 7.7 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Radishes.
- While 7 oz of Raw Radishes contain 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Radishes provide inadequate amounts of Energy and Protein