Nutrient Comparison: Boiled Purslane VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Purslane versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Purslane vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Purslane has 6.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Purslane vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Purslane has 5.2 times more Calcium, 1.5 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 6.8 times more Sodium than Boiled and Drained Purslane.
- Both Boiled Purslane and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 7.1 times more Energy, 7.4 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Purslane.
- 1 kilogram of Boiled Purslane provide inadequate amounts of Energy