Comparing Nutrients in 300 calories Boiled PurslaneVS Potato Skin
Weight per 300 calories
Boiled Purslane
1667g
Potato Skin
517g
Raw Potato Skin has 3.2 times more energy per unit of mass than Boiled and Drained Purslane, which is low in comparison to other foods. Boiled Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Purslane or Potato Skin?
Boiled Purslane VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Purslane or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Purslane vs Potato Skin:
300 calories of Boiled Purslane have more Vitamin A, 4.8 times more Vitamin B1, 7.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 3 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.6 times more Vitamin B5 than Boiled and Drained Purslane.
Both Boiled Purslane and Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Purslane as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Purslane vs Potato Skin:
300 calories of Boiled Purslane have 8.4 times more Calcium, 9.4 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Potassium, 9.7 times more Selenium, 14.2 times more Sodium, 1.6 times more Zinc and 3.6 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Iron than Boiled and Drained Purslane.
Both Boiled Purslane and Potato Skin contain similar levels of Copper per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Purslane have 1.9 times more Protein than Potato Skin.
Both Boiled Purslane and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.