Nutrient Comparison: Boiled Purslane VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Purslane versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Purslane vs Potato Skin:
- 14 ounces of Boiled Purslane have more Vitamin A, 1.5 times more Vitamin B1 and 2.4 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.2 times more Vitamin B3, 8.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Purslane.
- Both Boiled Purslane and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Purslane as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Purslane vs Potato Skin:
- 14 ounces of Boiled Purslane have 2.6 times more Calcium, 2.9 times more Magnesium and 4.4 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.7 times more Copper, 4.2 times more Iron, 2 times more Manganese and 2.1 times more Zinc than Boiled and Drained Purslane.
- Both Boiled Purslane and Potato Skin contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Purslane lack sufficient amounts of Zinc
- Both Boiled and Drained Purslane as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 3.2 times more Energy, 3.5 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Purslane.
- 14 ounces of Boiled Purslane provide inadequate amounts of Energy