Boiled Purslane VS Boiled Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Purslane or Boiled Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Boiled Purslane vs Boiled Pumpkin Leaves:
- 300 calories of Boiled Purslane have 1.4 times more Vitamin A and 12.3 times more Vitamin C than Boiled Pumpkin Leaves.
- While 300 kcal of Boiled and Drained Pumpkin Leaves contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Purslane.
- Both Boiled Purslane and Boiled Pumpkin Leaves provide similar amounts of Vitamin B5 per 300 calories.
- Both Boiled and Drained Purslane as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Purslane vs Boiled Pumpkin Leaves:
- 300 calories of Boiled Purslane have 2.1 times more Calcium, 2.1 times more Magnesium, 1.3 times more Potassium and 6.4 times more Sodium than Boiled Pumpkin Leaves.
- While 300 kcal of Boiled and Drained Pumpkin Leaves contain 3.6 times more Iron and 1.8 times more Phosphorus than Boiled and Drained Purslane.
- Both Boiled Purslane and Boiled Pumpkin Leaves contain similar levels of Copper, Manganese, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Purslane have 1.2 times more Carbohydrate than Boiled Pumpkin Leaves.
- While 300 kcal of Boiled and Drained Pumpkin Leaves contain 1.6 times more Protein than Boiled and Drained Purslane.
- Both Boiled Purslane and Boiled Pumpkin Leaves offer comparable quantities of Energy per 300 calories.