Comparing Nutrients in 300 calories Boiled PurslaneVS Salsify
Weight per 300 calories
Boiled Purslane
1667g
Salsify
366g
Raw Salsify has 4.6 times more energy per unit of mass than Boiled and Drained Purslane, which is average in comparison to other foods. Boiled Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Purslane or Salsify?
Discover which food has more nutrients per 300 calories - Boiled Purslane or Salsify?
Lets compare vitamin content per 300 calories of Boiled Purslane vs Salsify:
300 calories of Boiled Purslane have more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 6 times more Vitamin C than Salsify.
While 300 kcal of Raw Salsify contain 2.3 times more Vitamin B5 than Boiled and Drained Purslane.
Both Boiled Purslane and Salsify provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Salsify have insufficient amounts of Vitamin A
Both Boiled and Drained Purslane as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Purslane vs Salsify:
300 calories of Boiled Purslane have 5.9 times more Calcium, 5.8 times more Copper, 5 times more Iron, 13.3 times more Magnesium, 5.2 times more Manganese, 2.2 times more Phosphorus, 5.9 times more Potassium, 5.1 times more Selenium, 10 times more Sodium, 2 times more Zinc and 5.5 times more Water than Salsify.
300 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Purslane have 2.1 times more Protein than Salsify.
Both Boiled Purslane and Salsify offer comparable quantities of Energy and Carbohydrate per 300 calories.