Nutrient Comparison: Boiled Purslane VS Salsify per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Purslane versus 14 oz of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Purslane vs Salsify:
- 14 ounces of Boiled Purslane have more Vitamin A and 1.3 times more Vitamin C than Salsify.
- While 14 oz of Raw Salsify contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 10.3 times more Vitamin B5, 4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled and Drained Purslane.
- Both Boiled Purslane and Salsify provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- 14 ounces of Salsify have insufficient amounts of Vitamin A
- Both Boiled and Drained Purslane as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Purslane vs Salsify:
- 14 ounces of Boiled Purslane have 1.3 times more Calcium, 1.3 times more Copper, 2.9 times more Magnesium, 1.3 times more Potassium, 2.2 times more Sodium and 1.2 times more Water than Salsify.
- While 14 oz of Raw Salsify contain 2 times more Phosphorus and 2.2 times more Zinc than Boiled and Drained Purslane.
- Both Boiled Purslane and Salsify contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Boiled Purslane lack sufficient amounts of Zinc
- Both Boiled and Drained Purslane as well as Raw Salsify lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Salsify contain 4.6 times more Energy, 5.2 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Purslane.
- 14 ounces of Boiled Purslane provide inadequate amounts of Energy