Nutrient Comparison: Salsify VS Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Salsify versus 14 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salsify vs Radishes:
- 14 ounces of Salsify have 6.7 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.9 times more Vitamin B6 than Radishes.
- While 14 oz of Raw Radishes contain 1.9 times more Vitamin C than Raw Salsify.
- Both Salsify and Radishes provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Salsify as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salsify vs Radishes:
- 14 ounces of Salsify have 2.4 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Radishes.
- While 14 oz of Raw Radishes contain 2 times more Sodium than Raw Salsify.
- Both Salsify and Radishes contain similar levels of Water per 14 ounces.
- Both Raw Salsify as well as Raw Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salsify have 5.1 times more Energy, 5.5 times more Carbohydrate, 2.1 times more Fiber and 4.9 times more Protein than Radishes.
- 14 ounces of Radishes provide inadequate amounts of Energy and Protein