Nutrient Comparison: Salsify VS Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Salsify versus 1 kg of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salsify vs Radishes:
- 1 kilogram of Salsify has 6.7 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.9 times more Vitamin B6 than Radishes.
- While 1 kg of Raw Radishes contains 1.9 times more Vitamin C than Raw Salsify.
- Both Salsify and Radishes provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Salsify as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Salsify vs Radishes:
- 1 kilogram of Salsify has 2.4 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Radishes.
- While 1 kg of Raw Radishes contains 2 times more Sodium than Raw Salsify.
- Both Salsify and Radishes contain similar levels of Water per one kilogram.
- Both Raw Salsify as well as Raw Radishes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Salsify has 5.1 times more Energy, 5.5 times more Carbohydrate, 2.1 times more Fiber and 4.9 times more Protein than Radishes.
- 1 kilogram of Radishes provide inadequate amounts of Energy and Protein