Comparing Nutrients in 100 calories SalsifyVS Radishes
Weight per 100 calories
Salsify
122g
Radishes
625g
Salsify has 5.1 times more energy per 100g than Radishes. It has average energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Salsify or Radishes?
Discover which food has more nutrients per 100 calories - Salsify or Radishes?
Lets compare vitamin content per 100 calories of Salsify vs Radishes:
100 calories of Salsify have 1.3 times more Vitamin B1 than Radishes.
While 100 kcal of Raw Radishes contain 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 9.5 times more Vitamin C than Raw Salsify.
Both Salsify and Radishes provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Salsify as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salsify vs Radishes:
100 kcal of Raw Radishes contain 2.1 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium, 3.8 times more Selenium, 10 times more Sodium, 3.8 times more Zinc and 6.3 times more Water than Raw Salsify.
100 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Radishes contain 2.5 times more Fiber than Raw Salsify.
Both Salsify and Radishes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.