Comparing Nutrients in 100 calories RadishesVS Boiled Salsify
Weight per 100 calories
Radishes
625g
Boiled Salsify
147g
Boiled and Drained Salsify has 4.3 times more energy per unit of mass than Raw Radishes, which is low in comparison to other foods. Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Radishes or Boiled Salsify?
Discover which food has more nutrients per 100 calories - Radishes or Boiled Salsify?
Lets compare vitamin content per 100 calories of Radishes vs Boiled Salsify:
100 calories of Radishes have 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 7.1 times more Vitamin B9, 13.7 times more Vitamin C and 18.4 times more Vitamin K than Boiled Salsify.
Both Radishes and Boiled Salsify provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Boiled Salsify have insufficient amounts of Vitamin K
Both Raw Radishes as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Radishes vs Boiled Salsify:
100 calories of Radishes have 2.3 times more Calcium, 3 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 4.3 times more Selenium, 10.4 times more Sodium, 4 times more Zinc and 5 times more Water than Boiled Salsify.
100 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Radishes have 12 times more Omega 3, 2.7 times more Sugars and 2.2 times more Fiber than Boiled Salsify.
Both Radishes and Boiled Salsify offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Salsify provide inadequate amounts of Omega 3
Both Raw Radishes as well as Boiled and Drained Salsify provide inadequate amounts of Omega 6 in 100 calories.