Comparing Nutrients in 100 calories SalsifyVS Oriental Radishes
Weight per 100 calories
Salsify
122g
Oriental Radishes
556g
Salsify has 4.6 times more energy per 100g than Oriental Radishes. It has average energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Salsify or Oriental Radishes?
Salsify VS Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salsify or Oriental Radishes?
Lets compare vitamin content per 100 calories of Salsify vs Oriental Radishes:
100 calories of Salsify have 2.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Oriental Radishes.
While 100 kcal of Raw Oriental Radishes contain 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 4.9 times more Vitamin B9 and 12.5 times more Vitamin C than Raw Salsify.
Both Salsify and Oriental Radishes provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Salsify as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salsify vs Oriental Radishes:
100 calories of Salsify have 1.5 times more Manganese than Oriental Radishes.
While 100 kcal of Raw Oriental Radishes contain 2.1 times more Calcium, 5.9 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium, 4 times more Selenium, 4.8 times more Sodium, 1.8 times more Zinc and 5.6 times more Water than Raw Salsify.
100 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Salsify have 1.2 times more Protein than Oriental Radishes.
While 100 kcal of Raw Oriental Radishes contain 2.2 times more Fiber than Raw Salsify.
Both Salsify and Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 100 calories.