Nutrient Comparison: Salsify VS Oriental Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Salsify versus 100 g of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salsify vs Oriental Radishes:
- 100 grams of Salsify have 4 times more Vitamin B1, 11 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 6 times more Vitamin B6 than Oriental Radishes.
- While 100 g of Raw Oriental Radishes contain 2.8 times more Vitamin C than Raw Salsify.
- Both Salsify and Oriental Radishes provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Salsify as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Salsify vs Oriental Radishes:
- 100 grams of Salsify have 2.2 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 7.1 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Oriental Radishes.
- While 100 g of Raw Oriental Radishes contain 1.3 times more Copper than Raw Salsify.
- Both Salsify and Oriental Radishes contain similar levels of Water per 100 grams.
- 100 grams of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw Salsify as well as Raw Oriental Radishes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Salsify have 4.6 times more Energy, 4.5 times more Carbohydrate, 2.1 times more Fiber and 5.5 times more Protein than Oriental Radishes.
- 100 grams of Oriental Radishes provide inadequate amounts of Energy and Protein