Nutrient Comparison: Salsify VS Oriental Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Salsify versus 1 kg of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salsify vs Oriental Radishes:
- 1 kilogram of Salsify has 4 times more Vitamin B1, 11 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 6 times more Vitamin B6 than Oriental Radishes.
- While 1 kg of Raw Oriental Radishes contains 2.8 times more Vitamin C than Raw Salsify.
- Both Salsify and Oriental Radishes provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Salsify as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Salsify vs Oriental Radishes:
- 1 kilogram of Salsify has 2.2 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 7.1 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Oriental Radishes.
- While 1 kg of Raw Oriental Radishes contains 1.3 times more Copper than Raw Salsify.
- Both Salsify and Oriental Radishes contain similar levels of Water per one kilogram.
- 1 kilogram of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw Salsify as well as Raw Oriental Radishes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Salsify has 4.6 times more Energy, 4.5 times more Carbohydrate, 2.1 times more Fiber and 5.5 times more Protein than Oriental Radishes.
- 1 kilogram of Oriental Radishes provide inadequate amounts of Energy and Protein