Comparing Nutrients in 100 grams Salsify VS Radishes

Macros Ratio

	Protein	Fat	Carbs
Salsify	15%	2%	83%
Radishes	16%	5%	79%

Macro Nutrients

	Salsify	Radishes	Recommended Dietary Allowance
Energy	2.83% 82kcal	0.55% 16kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.1% 0.032g	32g per day for Men 19-50 years
Omega 3	NA	1.94% 0.031g	1.6g per day for Men 19-50 years
Omega 6	NA	0.1% 0.017g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	2.6% 3.4g	130g per day for Men 19-50 years
Sugars	NA	2.57% 1.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.98% 0.71g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.05g	g per day for Men 19-50 years
Sucrose	NA	% 0.1g	g per day for Men 19-50 years
Fiber	8.7% 3.3g	4.2% 1.6g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	1.2% 0.68g	56g per day for Men 19-50 years

Vitamins

	Salsify	Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	1% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	3% 0.039mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.13% 0.5mg	1.6% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	3.3% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.3% 0.28mg	5.46% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.5% 26μg	6.25% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	16.4% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salsify	Radishes	Recommended Dietary Allowance
Calcium	6% 60mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	9.9% 0.089mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.15% 6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.75% 0.7mg	4.25% 0.34mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	3% 0.069mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.7% 75mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	11% 380mg	6.85% 233mg	3400mg per day for Men 19-50 years
Selenium	1.45% 0.8μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	2.6% 39mg	1500mg per day for Men 19-50 years
Zinc	3.45% 0.38mg	2.55% 0.28mg	11mg per day for Men 19-50 years
Water	2.1% 77g	2.57% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Salsify VS Radishes per 100 g

Compare the macro and micronutrient content in 100 g of Salsify versus 100 g of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Salsify vs Radishes:

• 100 grams of Salsify have 6.7 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.9 times more Vitamin B6 than Radishes.
• While 100 g of Raw Radishes contain 1.9 times more Vitamin C than Raw Salsify.
• Both Salsify and Radishes provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw Salsify as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Salsify vs Radishes:

• 100 grams of Salsify have 2.4 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Radishes.
• While 100 g of Raw Radishes contain 2 times more Sodium than Raw Salsify.
• Both Salsify and Radishes contain similar levels of Water per 100 grams.
• Both Raw Salsify as well as Raw Radishes lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Salsify have 5.1 times more Energy, 5.5 times more Carbohydrate, 2.1 times more Fiber and 4.9 times more Protein than Radishes.
• 100 grams of Radishes provide inadequate amounts of Energy and Protein