Comparing Nutrients in 500 calories SalsifyVS Radishes
Weight per 500 calories
Salsify
610g
Radishes
3125g
Salsify has 5.1 times more energy per 100g than Radishes. It has average energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Salsify or Radishes?
Discover which food has more nutrients per 500 calories - Salsify or Radishes?
Lets compare vitamin content per 500 calories of Salsify vs Radishes:
500 calories of Salsify have 1.3 times more Vitamin B1 than Radishes.
While 500 kcal of Raw Radishes contain 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 9.5 times more Vitamin C than Raw Salsify.
Both Salsify and Radishes provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Salsify as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salsify vs Radishes:
500 kcal of Raw Radishes contain 2.1 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium, 3.8 times more Selenium, 10 times more Sodium, 3.8 times more Zinc and 6.3 times more Water than Raw Salsify.
500 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Radishes contain 2.5 times more Fiber than Raw Salsify.
Both Salsify and Radishes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.